Anytime we are seeking growth in any area, there are always things we can do to cultivate our goals. It is so important to focus on practical ways we can nurture healing. *Remember that every major change is accompanied by hard work and "pre-commitment". So for today, start with this thought:

What is your identity? Is it your pain/trauma? Has being a "victim" crowded out the YOU you were meant to be? ~jill

*www.stopthesilence.org